Weights To Plates Plans
Payment Plans Available by Request
Personalized
If you’re not sure where to start or would just like a bit of guidance to get you going, I can personalize a plan just for you. Personalized plans may include, but are not limited to, meal plans, meal prepping, workout routines, pain and inflammation management, lifestyle strategies or group sessions. We will discuss your needs, how I can help, and develop a plan for you. Pricing will vary.
Detox Your Life
This plan is designed to help you achieve weight loss through detox from unhealthy habits, resulting in a reboot of your diet as well as other areas of your life that may be holding you back. These changes will lead you to finding a lighter, happier, and healthier version of yourself.
Plan Includes:
1 Health-History Session | In-Person or Virtual
(1 Hour)
6 Bi-monthly coaching sessions | In-Person or Virtual (45 - 60 minutes each)
6 Bi-monthly check-ins | Phone Call or Text
Always available for questions with a 24-hour response time
Price:
$500 $250
Be Complete
Your body has the power to heal itself. Learn how to channel your intuition in this six-month multi-dimensional plan. Everyone has different needs, and this is not a one-size-fits-all plan. Whether you have a chronic disease, autoimmune disorder, weight loss goals, anxiety, chronic fatigue, digestive issues, or suffer from substance abuse, we will dig deep to get to the root cause. Using what we discover, we will work together to develop nutrition and lifestyle changes that will get you to feeling your best.
Plan Includes:
1 Health-History Session | In-Person or Virtual
(1 Hour)
12 Bi-monthly coaching sessions | In-Person or Virtual (45 - 60 minutes each)
12 Bi-monthly check-ins | Phone Call or Text
Always available for questions with a 24-hour response time
Price:
$950 $475
Goal Getter
Whether you need ideas for diet, help with exercise or support in figuring out what’s holding you back from reaching your health goals, this 8-week program will provide you with the tools you need to put your best foot forward in the new year. Get ready to feel healthier and stronger in 2024!
Plan Includes:
1 Health-History Session | In-Person or Virtual
(1 Hour)
8 Weekly Coaching Sessions | In-Person or Virtual (30 minutes each)
8 - Week Personalized Fitness & Nutrition Plan (No Gym Required!)
Always available for questions with a 24-hour response time
This plan is available for a limited time only
Price:
$480 $200
“Cris is the most genuine person I’ve ever met. She’s very knowledgeable, always knows the right thing to say, has such a calm and loving soul, and always goes out of her way to help others.”
— J.S. WEIGHTS TO PLATES CLIENT
