Hello, thank you for joining me on your health and wellness journey.

I started my business as a part-time personal trainer and nutrition coach but have been deeply drawn to nutrition, as it’s my passion and as it’s made the most profound impact on my own life.

Health is a journey, not a destination. Your journey is ever evolving.

I learned this through a lot of self-discovery. I stuck with the same health and wellness routine for years before realizing that it wasn’t working for me as it once had.

After getting into my 30’s and having my daughter, my body changed. My digestive system was out of balance, my weight was up and down and, on top of that, I had chronic hives. Western medicine had no answers for me. It was up to me to find the root cause and cure for my health. Finding my way took lots of research and exploration into what was right for my body. I eventually discovered I had an allergy to gluten and my journey has included several lifestyle changes to get me back in balance. While I’ve always believed food to be medicine, now I’m living by that truth each day.

Ultimately, this is what fueled my interest in integrative health coaching. Integrative health coaching aims to heal mind, body, and soul using a holistic approach. A holistic approach is what I took, and continue to take, to ensure my own wellbeing and I knew I wanted to share my knowledge with as many people as possible. I graduated from the Institute of Integrated Nutrition in 2022 and now am doing what I love, helping others on their own health journeys. I’m certified as an Integrative Health Coach, in Whole Person Health, in Detoxing Your Life, in Sports Nutrition and in Personal Training.

I’d be honored to work alongside you!